Gallery

Credit: Jim Bathie

Recipe Summary

prep:
5 mins
total:
5 mins
Yield:
1 serving
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place cottage cheese in a blender or food processor; process until smooth.

    Advertisement
  • Stir in pear and walnuts.

  • Spread cottage cheese mixture on toast.

Source

The CarbLovers Diet

Nutrition Facts

400 calories; fat 7g; saturated fat 1.5g; mono fat 1g; poly fat 4g; protein 22g; carbohydrates 64g; fiber 7g; cholesterol 5mg; sodium 390mg.
Advertisement
Advertisement