Toast with Walnut & Pear Breakfast Spread

Directions

Instructions Checklist

• Step 1

  Place cottage cheese in a blender or food processor; process until smooth.

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• Step 2

  Stir in pear and walnuts.

• Step 3

  Spread cottage cheese mixture on toast.

Nutrition Facts

Per Serving:

400 calories; fat 7g; saturated fat 1.5g; mono fat 1g; poly fat 4g; protein 22g; carbohydrates 64g; fiber 7g; cholesterol 5mg; sodium 390mg.