Prep: 10 minutes, Cook: 6 minutes.

Recipe by Health June 2006


Recipe Summary

Makes 4 servings (serving size: 1 fillet and about 1/3 cup relish)


Ingredient Checklist


Instructions Checklist
  • Prepare grill, or heat oven to 450°.

  • Tear 4 large (about 16- x 14-inch) sheets of aluminum foil. Put each fillet on one half of each sheet. Brush 1 tablespoon of the olive oil and the lemon juice evenly over fillets; sprinkle with salt and pepper. Fold half the foil over each fish fillet to make 4 rectangular packets. Fold the remaining 3 edges over several times to seal.

  • For relish, mix together remaining 1 tablespoon olive oil, tomato, olives, basil, and capers; set aside.

  • Place packets on grill over medium-hot coals or on a baking sheet in the oven. Grill, covered, or bake 6-10 minutes (depending on thickness of fish) or until fish is opaque in center. Carefully open packets; transfer to plates, and top with relish.

Nutrition Facts

243 calories; fat 10g; saturated fat 2g; mono fat 4g; poly fat 1g; protein 36g; carbohydrates 3g; fiber 1g; cholesterol 120mg; iron 1mg; sodium 415mg; calcium 8mg.