- Calories 95
- Caloriesfromfat 22%
- Fat 2.3g
- Satfat 0.4g
- Monofat 0.0g
- Polyfat 0.0g
- Protein 15.9g
- Carbohydrate 2.6g
- Fiber 0.0g
- Cholesterol 0.0mg
- Iron 0.0mg
- Sodium 340mg
- Calcium 0.0mg
Tilapia with Citrus-Coriander Baste
How to Make It
Step 1
Place fillets in a large shallow dish. Combine orange rind and next 7 ingredients; stir well. Pour over fillets in dish. Cover and marinate in refrigerator 2 hours.
Step 2
Remove fillets from marinade, reserving marinade. Place fillets on a rack in a broiler pan coated with cooking spray. Broil fillets 5 1/2 inches from heat (with electric oven door partially opened) 5 minutes on each side or until fish flakes easily when tested with a fork, basting frequently with reserved marinade.
Oxmoor House Cooking Light Collection
