Rating: 4 stars
5 Ratings
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  • 4 star values: 2
  • 5 star values: 2

This one-dish meal of Tilapia with Tomatoes and Olives is an easy weeknight meal. Keep the staple ingredients of garlic, thyme, tomatoes, and black olive on hand when you need a healthy meal in a hurry.

Recipe by MyRecipes December 2011

Gallery

Antonis Achilleos; Styling: Susan Vajaranant

Recipe Summary

prep:
5 mins
cook:
20 mins
total:
25 mins
Yield:
Serves 4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Warm 1 Tbsp. oil in a large saucepan over medium-high heat. Add garlic and cook, stirring, until fragrant, about 30 seconds. Stir in tomatoes, thyme and 1/2 tsp. salt. Bring to a simmer, reduce heat to medium-low and cook until slightly thickened, about 10 minutes. Stir in olives.

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  • Sprinkle tilapia with salt and place on top of tomato sauce. Cover and cook until fish is opaque throughout, 8 to 10 minutes. Drizzle with remaining 2 Tbsp. olive oil, sprinkle with parsley, and serve.

Nutrition Facts

363 calories; fat 17g; saturated fat 2g; protein 44g; carbohydrates 10g; fiber 1g; cholesterol 110mg; sodium 1111mg.
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