Rating: 4 stars
11 Ratings
  • 5 star values: 7
  • 4 star values: 1
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  • 1 star values: 1

Gotreaux Family Farms in Louisiana produces farm-raised tilapia. Locally raised or caught seafood is available at grocers and farmers' markets. You can substitute other seafood, such as salmon or shrimp.

Recipe by Cooking Light August 2006


Credit: Lee Harrelson

Recipe Summary test

4 servings (serving size: 2 tacos and about 1/2 cup salsa)


Ingredient Checklist


Instructions Checklist
  • To prepare salsa, combine first 8 ingredients in a medium bowl. Let stand 30 minutes at room temperature.

  • Preheat oven to 375°.

  • Combine panko, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a medium bowl. Add fish to bowl, tossing to coat. Place fish in a single layer on a baking sheet coated with cooking spray. Bake at 375° for 10 minutes or until desired degree of doneness, turning once.

  • Heat tortillas according to package directions. Divide fish and salsa evenly among tortillas.

Nutrition Facts

250 calories; calories from fat 15%; fat 4.1g; saturated fat 1g; mono fat 0.5g; poly fat 0.9g; protein 25.8g; carbohydrates 30.6g; fiber 3.5g; cholesterol 75mg; iron 0.6mg; sodium 533mg; calcium 30mg.