Mâche, also known as lamb's lettuce or corn salad, is a tender green with a tangy, nutty flavor. Look for it in the produce section at your supermarket. Use a minichopper—or take your time using a large chef's knife—to finely chop the olives, roasted peppers, and oregano for the Greek Tapenade before you spread the mixture over the toasted bread.

Recipe by Oxmoor House March 2010

Gallery

Credit: Oxmoor House

Recipe Summary

prep:
8 mins
cook:
6 mins
total:
14 mins
Yield:
2 servings (serving size: 1 sandwich)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Prepare Greek Tapenade; set aside.

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  • Sprinkle fillets evenly with salt and pepper. Heat a large nonstick over medium-high heat; coat pan with cooking spray. Add fish; cook 2 to 3 minutes on each side or until fish flakes easily when tested with a fork.

  • Spread about 1 tablespoon Greek Tapenade on each bread slice. Top each of 2 slices with 1 fillet, 2 tomato slices, 1/3 cup mâche, and remaining bread slices.

Source

Cooking Light Fresh Food Fast Weeknight Meals

Nutrition Facts

347 calories; fat 8.9g; saturated fat 3g; mono fat 3.4g; poly fat 1.7g; protein 39.9g; carbohydrates 26g; fiber 1.6g; cholesterol 93mg; iron 3mg; sodium 768mg; calcium 113mg.
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