Ashlyn Kindberg, 25, Los Angeles"I thought of this as a way to use up quinoa. It turned out so well, I make it all the time."

Recipe by MyRecipes October 2014

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Kate Sears; Styling: P.J. Mehaffey

Recipe Summary

prep:
10 mins
cook:
20 mins
total:
30 mins
Yield:
Serves: 4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 400°F. Line a rimmed baking sheet with foil; mist with cooking spray. In a small bowl, stir together cumin, curry, pepper and 1/4 tsp. salt. Rub oil on tilapia, season on both sides with spice mixture and place on baking sheet. Bake until fish is opaque and flakes with a fork, 10 to 12 minutes.

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  • In a pot over high heat, bring 1 1/4 cups water to a boil. Stir in quinoa and a pinch of salt; cover, reduce heat to low and simmer 15 minutes. Remove from heat, cover and let stand 4 minutes. Fluff quinoa with a fork.

  • Divide quinoa and fish among four plates; top each with 1/4 cup salsa and serve with beans and lemon wedges, if desired.

Nutrition Facts

280 calories; fat 6g; saturated fat 1g; protein 27g; carbohydrates 29g; fiber 3g; cholesterol 57mg; sodium 779mg.