Rating: 4 stars
14 Ratings
  • 5 star values: 5
  • 4 star values: 7
  • 3 star values: 2
  • 2 star values: 0
  • 1 star values: 0

"Orange roughy or chicken can be used instead of tilapia, and tomatoes or spinach can be substituted for mushrooms." -Alix McLearen, Wesley Chapel, FL

Recipe by Cooking Light June 2005

Gallery

Credit: Jan Smith

Recipe Summary

Yield:
4 servings (serving size: 1 fillet and 1/4 cup sauce)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Sprinkle fish with thyme, pepper, and salt. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add fish; cook 1 minute on each side. Add broth, and bring to a boil. Cover, reduce heat, and simmer 5 minutes. Add mushrooms; cook, uncovered, 1 minute or until mushrooms are tender. Remove fish from pan; keep warm.

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  • Add cream and mustard to pan; stir with a whisk until well combined. Cook 1 minute or until thoroughly heated. Serve sauce over fish.

Nutrition Facts

184 calories; calories from fat 22%; fat 4.6g; saturated fat 2.1g; mono fat 1g; poly fat 0.4g; protein 32.7g; carbohydrates 1.2g; fiber 0.6g; cholesterol 134mg; iron 2.2mg; sodium 536mg; calcium 40mg.
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