2 servings (serving size: 1 fillet and 1/2 of vegetable mixture)

En papillote refers to food baked inside a wrapping of parchment paper. It's a great way to cook fish because the fish stays moist and tender. If you don't have parchment paper, you can use a sheet of foil.

How to Make It

Step 1

Preheat oven to 400°.

Step 2

Cut 2 (15 x 13-inch) rectangles of parchment paper; fold each rectangle in half lengthwise. Place parchment sheets on an ungreased baking sheet, and open out flat.

Step 3

Place 1 fillet on half of each parchment sheet near the crease. Place 6 tomato halves, cut sides down, on 1 side of each fillet; place squash and zucchini slices alternately on other side of each fillet. Sprinkle fish with cheese, green onions, salt, and pepper. Drizzle vinaigrette over fish.

Step 4

Fold paper edges over to seal securely; cut off open corners to make a half-moon. Starting with rounded edge of fold, pleat and crimp edges of parchment to make an airtight seal. Bake at 400° for 15 minutes or until packets are puffed.

Step 5

Place packets on individual serving plates. Cut an opening in the top of each packet, and fold paper back. Serve immediately.

Step 6

carbo rating: 6

The Complete Step-by-Step Low Carb Cookbook

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