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Oxmoor House

Recipe Summary

prep:
17 mins
cook:
15 mins
total:
32 mins
Yield:
2 servings
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Cut 2 (15- x 13-inch) rectangles of parchment paper; fold each rectangle in half lengthwise. Place parchment sheets on an ungreased baking sheet, and open out flat.

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  • Place 1 fillet on half of each parchment sheet near the crease. Place 6 tomato halves, cut side down, on one side of each fillet; place squash and zucchini slices alternately on other side of each fillet. Sprinkle fish with green onions, cheese, salt, and pepper. Drizzle dressing over fish.

  • Fold paper edges over to seal securely; cut off open corners to make a half-moon. Starting with rounded edge of fold, pleat and crimp edges of parchment to make an airtight seal. Bake at 400° for 15 minutes or until packets are puffed.

  • To serve, place packets on individual serving plates. Cut an opening in the top of each packet, and fold paper back. Serve immediately.

Source

Oxmoor House Healthy Eating Collection

Nutrition Facts

199 calories; fat 9g; saturated fat 2.8g; protein 24.1g; carbohydrates 5.8g; fiber 0.8g; cholesterol 67mg; iron 0.9mg; sodium 727mg; calcium 103mg.
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