Rating: 3 stars
1 Ratings
  • 5 star values: 0
  • 4 star values: 0
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0
Recipe by Cooking Light June 1998


Recipe Summary

4 servings (serving size: 1 quesadilla)


Ingredient Checklist


Instructions Checklist
  • Combine first 7 ingredients in a bowl.

  • Place a large skillet coated with cooking spray over medium-high heat until hot. Add 1 tortilla, and top with 1/4 cup bell pepper mixture. Sprinkle with 1/4 cup cheese; top with 1 tortilla. Cook 2 minutes on each side or until golden, pressing down with a spatula. Repeat procedure with remaining tortillas, bell pepper mixture, and cheese.

Nutrition Facts

225 calories; calories from fat 29%; fat 7.2g; saturated fat 3.4g; mono fat 1.9g; poly fat 0.9g; protein 12.2g; carbohydrates 30g; fiber 4.3g; cholesterol 19mg; iron 2mg; sodium 558mg; calcium 327mg.