Rating: 5 stars
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  • 1 Rating
Recipe by Cooking Light October 1998


Recipe Summary

10 servings (serving size: 3 ounces)


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 425°.

  • Combine the first 7 ingredients in a small bowl.

  • Trim fat from roast. Brush roast with soy sauce, and rub with pepper mixture. Place roast on a broiler pan coated with cooking spray. Insert meat thermometer into thickest portion of roast. Bake at 425° for 10 minutes. Reduce oven temperature to 350° (do not remove roast from oven), and bake an additional hour or until the thermometer registers 145° (medium-rare) to 160° (medium).

  • Place roast on a serving platter, and cover with foil. Let stand 10 minutes before slicing.

Nutrition Facts

161 calories; calories from fat 32%; fat 5.7g; saturated fat 2.1g; mono fat 2.5g; poly fat 0.2g; protein 24.8g; carbohydrates 0.7g; fiber 0.2g; cholesterol 59mg; iron 2mg; sodium 365mg; calcium 10mg.