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Rating: 4 stars
5 Ratings
  • 5 star values: 2
  • 4 star values: 2
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0

Quinoa, a grain that looks like round sesame seeds, contains more protein than other grains.

Recipe by Cooking Light June 2002

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Recipe Summary

Yield:
6 servings (serving size: 1 cup)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Melt butter in a large nonstick skillet over medium heat. Add onions; cook 2 minutes. Add rice, quinoa, and millet; cook 3 minutes, stirring frequently. Stir in broth and salt. Bring to a boil; cover, reduce heat, and simmer 25 minutes.

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Nutrition Facts

275 calories; calories from fat 20%; fat 6.1g; saturated fat 2.5g; mono fat 1.2g; poly fat 0.3g; protein 7.8g; carbohydrates 50.9g; fiber 2.4g; cholesterol 10mg; iron 2.4mg; sodium 636mg; calcium 16mg.
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