Three-Grain Breakfast Cereal with Walnuts and Dried Fruit
This mixture of barley and oats with nuts and raisins will keep you going all morning. Walnuts provide omega-3 fatty acids, but pecans also work nicely in this high-fiber cereal. Serve with yogurt or milk, and top with fresh fruit.
Recipe by Cooking Light January 2005
Gallery
Credit:
Randy Mayor; Styling: Melanie J. Clarke
Recipe Summary
Ingredients
Directions
Chef's Notes
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.
Nutrition Facts
Per Serving:
185 calories; calories from fat 28%; fat 5.8g; saturated fat 0.6g; mono fat 1.7g; poly fat 2.8g; protein 4.5g; carbohydrates 31.3g; fiber 4g; iron 1.6mg; sodium 4mg; calcium 24mg.
