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Recipe Summary

prep:
5 mins
cook:
25 mins
total:
30 mins
Yield:
4 servings (serving size: 2 cups soup plus 1 tablespoon crisped Canadian bacon)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat oil in a saucepan over medium-high heat.

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  • Add onion and cook until soft, 6 minutes.

  • Add garlic and cook an additional minute.

  • Add zucchini and cook, stirring, 3–4 minutes.

  • Add stock, beans, salt and pepper, and bring to a boil, Reduce heat and simmer over very low heat until slightly thickened, 15 minutes.

  • While soup is simmering, spray a skillet with nonstick cooking spray and cook bacon until crisp, 3 minutes.

  • Divide soup among 4 bowls and top each bowl with 1 tablespoon crisped bacon.

Source

The CarbLovers Diet

Nutrition Facts

271 calories; fat 7g; saturated fat 1g; mono fat 4g; poly fat 1g; cholesterol 5mg; protein 18g; carbohydrates 38g; sugars 6g; fiber 11g; sodium 504mg.