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Recipe Summary

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Rinse and chop pepper and onion; mince garlic, set aside. Coat a nonstick saucepan with cooking spray and heat on medium. Sauté onion and garlic until onions are translucent, about 2-3 minutes. Add pepper to saucepan and cook for about 2-3 more minutes, stirring occasionally. Stir in beans, crushed tomatoes, chili powder and cumin; bring to a low boil, reduce heat and cover: simmer for at least 30 minutes. Sprinkle with shredded cheese and serve.

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Nutrition Facts

320 calories; protein 19g; carbohydrates 43g; fat 10g; saturated fat 6g; sodium 400mg; fiber 16g; sugars 10g; cholesterol 30mg.
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