Rating: 5 stars
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A snap to prepare: Try using whole wheat tortillas for even more flavor and fiber. Prep: 10 minutes.

Recipe by Health September 2005


Credit: Leigh Beisch; Styling: Sara Slavin

Recipe Summary

4 servings (serving size: 1 roll-up)


Ingredient Checklist


Instructions Checklist
  • Combine first 6 ingredients (through black pepper) in a medium bowl; stir until smooth. Spread 1 1/2 tablespoons peanut butter mixture over one side of each tortilla; top each with 1/3 cup chicken, 1/4 cup bean sprouts, 1/4 cup bell pepper, and 1 tablespoon each carrot, green onions, and cilantro. Roll up.


Nutrition Facts

312 calories; fat 10g; saturated fat 2g; mono fat 4g; poly fat 2g; protein 22g; carbohydrates 34g; fiber 4g; cholesterol 40mg; iron 3mg; sodium 336mg; calcium 41mg.