Thai Sesame Edamame

Name: Thai Sesame Edamame
Yield: Serves 6 (serving size: 2/3 cup)
Ingredients: 3 tablespoons water; 4 cups edamame pods; 2 tablespoons light brown sugar; 1 tablespoon dark sesame oil; 1 tablespoon rice vinegar; ½ teaspoon kosher salt; ½ teaspoon freshly ground black pepper; 1 teaspoon toasted sesame seeds

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Enjoy a favorite bar snack at home in a matter of minutes. Salty and satisfying, edamame is a nutrient-dense, between-meals bite you can feel good about. Look for whole edamame pods in the freezer section of your grocery store

By Emily Nabors Hall

Recipe by Cooking Light July 2016

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Credit: Jennifer Causey; Styling: Claire Spollen

Recipe Summary

Yield:

Serves 6 (serving size: 2/3 cup)

Nutrition Info

Ingredients

3 tablespoons water
4 cups edamame pods
2 tablespoons light brown sugar
1 tablespoon dark sesame oil
1 tablespoon rice vinegar
½ teaspoon kosher salt
½ teaspoon freshly ground black pepper
1 teaspoon toasted sesame seeds

Directions

Step 1
Bring 3 tablespoons water to a boil in a large skillet over medium-high heat. Add edamame; cover and cook 2 minutes. Add brown sugar, oil, vinegar, salt, and pepper to pan. Cook, uncovered, 2 to 3 minutes or until liquid evaporates and pods are coated. Place edamame mixture in a bowl; sprinkle with sesame seeds.

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Nutrition Facts

Per Serving:

73 calories; fat 3.9g; saturated fat 0.5g; mono fat 1.3g; poly fat 1.6g; protein 3g; carbohydrates 7g; fiber 2g; sodium 163mg; calcium 5mg; sugars 5g; added sugar 5g.

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Thai Sesame Edamame

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Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews

All Reviews for Thai Sesame Edamame

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Thai Sesame Edamame

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews

All Reviews for Thai Sesame Edamame