Enjoy a favorite bar snack at home in a matter of minutes. Salty and satisfying, edamame is a nutrient-dense, between-meals bite you can feel good about. Look for whole edamame pods in the freezer section of your grocery store

Emily Nabors Hall
Recipe by Cooking Light July 2016

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Credit: Jennifer Causey; Styling: Claire Spollen

Recipe Summary

Yield:
Serves 6 (serving size: 2/3 cup)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Bring 3 tablespoons water to a boil in a large skillet over medium-high heat. Add edamame; cover and cook 2 minutes. Add brown sugar, oil, vinegar, salt, and pepper to pan. Cook, uncovered, 2 to 3 minutes or until liquid evaporates and pods are coated. Place edamame mixture in a bowl; sprinkle with sesame seeds.

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Nutrition Facts

73 calories; fat 3.9g; saturated fat 0.5g; mono fat 1.3g; poly fat 1.6g; protein 3g; carbohydrates 7g; fiber 2g; sodium 163mg; calcium 5mg; sugars 5g; added sugar 5g.
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