Enjoy a favorite bar snack at home in a matter of minutes. Salty and satisfying, edamame is a nutrient-dense, between-meals bite you can feel good about. Look for whole edamame pods in the freezer section of your grocery store

Recipe by Cooking Light July 2016


Credit: Jennifer Causey; Styling: Claire Spollen

Recipe Summary

Serves 6 (serving size: 2/3 cup)


Ingredient Checklist


Instructions Checklist
  • Bring 3 tablespoons water to a boil in a large skillet over medium-high heat. Add edamame; cover and cook 2 minutes. Add brown sugar, oil, vinegar, salt, and pepper to pan. Cook, uncovered, 2 to 3 minutes or until liquid evaporates and pods are coated. Place edamame mixture in a bowl; sprinkle with sesame seeds.


Nutrition Facts

73 calories; fat 3.9g; saturated fat 0.5g; mono fat 1.3g; poly fat 1.6g; protein 3g; carbohydrates 7g; fiber 2g; sodium 163mg; calcium 5mg; sugars 5g; added sugar 5g.