Rating: 4.5 stars
2 Ratings
  • 1 star values: 0
  • 2 star values: 0
  • 3 star values: 0
  • 4 star values: 1
  • 5 star values: 1
Recipe by Cooking Light April 1997

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Recipe Summary

Yield:
4 servings (serving size: 1 1/2 cups noodles, 2 tofu slices, and 1/2 cup sauce)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine first 11 ingredients in a medium bowl; stir with a whisk until blended. Cut each tofu cake crosswise into 4 slices. Place tofu slices in soy sauce mixture; cover and marinate in refrigerator at least 2 hours.

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  • Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Remove tofu slices from marinade, reserving marinade. Add tofu slices to skillet; cook 2 minutes on each side or until browned. Remove from skillet. Set aside; keep warm.

  • Add reserved marinade to skillet; bring to a simmer over medium-high heat. Spoon noodles onto plates; top with tofu slices. Drizzle warm marinade over tofu and noodles.

Nutrition Facts

450 calories; calories from fat 14%; fat 7.1g; saturated fat 1.1g; mono fat 1.7g; poly fat 3.2g; protein 19.7g; carbohydrates 73.6g; fiber 4.2g; cholesterol 0mg; iron 4.3mg; sodium 914mg; calcium 68mg.
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