Two hours of marinating gives the tofu time to soak up the fresh herbs, ginger, and soy sauce.

Recipe by Oxmoor House January 2003

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Recipe Summary

prep:
10 mins
cook:
9 mins
marinate:
2 hrs
total:
2 hrs 19 mins
Yield:
4 servings (serving size: 3/4 cups pasta, 2 tofu slices, and 1/2 cup sauce)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine first 11 ingredients in a small bowl; stir with a whisk until blended. Cut each tofu cake crosswise into 4 slices. Place tofu slices in a shallow dish. Pour soy sauce mixture over tofu; cover and marinate in refrigerator at least 2 hours.

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  • Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Remove tofu slices from marinade, reserving marinade. Add tofu slices to pan; cook 2 minutes on each side or until browned. Remove from pan. Set aside, and keep warm.

  • Add reserved marinade to pan; bring to a simmer over medium-high heat. Spoon pasta onto plates; top with tofu slices. Drizzle warm marinade over tofu and pasta.

Source

Oxmoor House Healthy Eating Collection

Nutrition Facts

296 calories; fat 4.5g; saturated fat 0.7g; protein 17.1g; carbohydrates 48.2g; iron 3.4mg; sodium 805mg; calories from fat 14%; fiber 2.8g; calcium 94mg.
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