Thai Marinated-Chicken Salad

Name: Thai Marinated-Chicken Salad
Yield: 6 servings (serving size: 1 1/3 cups cabbage mixture, 2/3 cup chicken mixture, about 3 tablespoons bell pepper, and 1/2 cup sprouts)
Ingredients: 1 tablespoon vegetable oil; 1 cup quartered mushrooms; ½ cup rice vinegar; ½ cup low-sodium soy sauce; ¼ cup pineapple juice; 1 tablespoon chopped fresh mint; 1 teaspoon minced peeled fresh ginger; 1 teaspoon fish sauce; 1 teaspoon dark sesame oil; ¼ teaspoon chile paste; 1 garlic clove, minced; 4 cups chopped ready-to-eat roasted, skinned, boned chicken breasts (about 4 breasts); 4 cups thinly sliced napa (Chinese) cabbage; 4 cups thinly sliced romaine lettuce; ½ cup thinly sliced red cabbage; 1 cup yellow or red bell pepper strips; 1 (4-ounce) package alfalfa sprouts

2 Ratings
1 Review

Use prepackaged rotisserie chicken in this quick salad from Tim Creehan of Beach Walk Café in Destin, Florida.

By Chef Tim Creehan

Recipe by Cooking Light April 1999

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Yield:

6 servings (serving size: 1 1/3 cups cabbage mixture, 2/3 cup chicken mixture, about 3 tablespoons bell pepper, and 1/2 cup sprouts)

Nutrition Info

Directions

Step 1
Heat vegetable oil in a nonstick skillet over medium-high heat. Add mushrooms; sauté 3 minutes. Combine mushrooms, vinegar, and next 8 ingredients (vinegar though garlic) in a bowl. Add chicken; toss to coat. Cover and refrigerate 30 minutes.

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Step 2
Combine napa cabbage, romaine, and red cabbage. Divide cabbage mixture evenly among 6 plates; top each serving with chicken mixture, bell pepper, and sprouts.

Source

Beach Walk Café, Destin, Florida

Nutrition Facts

Per Serving:

160 calories; calories from fat 29%; fat 5.2g; saturated fat 1.2g; mono fat 1.6g; poly fat 2g; protein 21g; carbohydrates 7.8g; fiber 2.1g; cholesterol 47mg; iron 1.8mg; sodium 1145mg; calcium 93mg.

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noelle71

04/20/2013

jhare1970

01/07/2011

This is an unbelievably flavorful salad. 11 years ago, it was a staple of my weight watchers plan and as I start the program again, I will put this back into heavy rotation. It travels really well, too. Just keep the chicken in a separate container from the greens and voila!

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Thai Marinated-Chicken Salad

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Thai Marinated-Chicken Salad

Gallery

Recipe Summary test

Ingredients

Directions

Source

Nutrition Facts

Reviews (1)

All Reviews for Thai Marinated-Chicken Salad