Rating: 4.5 stars
2 Ratings
  • 5 star values: 1
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Recipe by Cooking Light July 1998

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Recipe Summary test

Yield:
4 servings (serving size: 2 patties and 3 tablespoons sauce)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine the first 9 ingredients in a medium bowl; cover and chill 1 hour. Divide mixture into 8 equal portions, shaping each into a 1/2-inch-thick patty.

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  • Heat 1 teaspoon oil in a large nonstick skillet coated with cooking spray over medium heat until hot. Add 4 patties; cook 3 minutes on each side or until lightly browned. Remove patties from skillet, and keep warm. Wipe skillet clean with paper towels; recoat with cooking spray. Repeat procedure with 1 teaspoon oil and 4 patties. Serve with Cilantro-Peanut Sauce.

Nutrition Facts

315 calories; calories from fat 30%; fat 10.5g; saturated fat 1.8g; mono fat 4.7g; poly fat 2.6g; protein 30.6g; carbohydrates 25.4g; fiber 1.8g; cholesterol 169mg; iron 3.1mg; sodium 784mg; calcium 169mg.
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