This colorful dip can double as a side salad or topper for seared fish. It tastes even better the next day.

Robin Bashinsky
Recipe by Cooking Light October 2017

Gallery

Jennifer Causey

Recipe Summary

active:
20 mins
total:
20 mins
Yield:
Serves 8 (serving size: about 1/2 cup dip and 5 chips)
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine first 6 ingredients in a large bowl. Combine oil and next 6 ingredients (through onion powder) in a bowl. Add oil mixture to bean mixture; toss. Serve with chips.

    Advertisement

Nutrition Facts

197 calories; fat 11g; saturated fat 1g; fat 9g; protein 5g; carbohydrates 21g; fiber 5g; sodium 97mg; calcium 0 5% DV; potassium 0 9% DV; sugars 3g; added sugar 1g.
Advertisement
Advertisement