Ingredient Checklist


Instructions Checklist
  • Rinse and chop tomato, bell pepper, onion, and cilantro; rinse and dice Jalapeno pepper. Rinse spinach well, spin or pat dry and coarsely chop. Set all vegetables aside. Lightly spray both sides of tortilla with cooking spray and toast in a non-stick pan on low heat, or bake for about 2-3 minutes in an oven pre-heated to 350 degrees F. Rinse and drain beans. Crumble feta cheese. In a bowl, mix beans with cheeses, cilantro, chopped tomato, bell pepper and onion. Place chopped spinach on top of toasted tortilla. Top spinach with bean mixture, garnish with Jalapeno pepper and serve.


Nutrition Facts

554 calories; protein 36g; carbohydrates 70g; fat 18g; saturated fat 3g; sodium 520mg; fiber 19g; sugars 19g.