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Recipe Summary

prep:
7 mins
cook:
20 mins
total:
27 mins
Yield:
8 (2-cup) servings.
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine first 6 ingredients in a Dutch oven. Bring to a boil; cover, reduce heat, and simmer 10 minutes.

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  • Add beans and chicken; cover and simmer 10 additional minutes. Remove from heat; add cilantro.

Source

Cooking Light Low-Fat, Low-Calorie Quick and Easy Cookbook

Nutrition Facts

147 calories; calories from fat 6%; fat 1g; saturated fat 0.2g; protein 14g; carbohydrates 19.9g; fiber 3.9g; cholesterol 25mg; sodium 523mg.
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