Tex-Mex Black Bean Dip

4 Ratings
  • 5 4
  • 4 0
  • 3 0
  • 2 0
  • 1 0

The ultimate party dip recipe filled with beans, cheese, and fresh cilantro.

Recipe by Cooking Light April 1997

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Recipe Summary

Yield:
1 2/3 cups (serving size: 2 tablespoons)
Nutrition Info
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Ingredients

Directions

  • Place beans in a bowl; partially mash until chunky. Set aside.

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  • Heat oil in a medium nonstick skillet over medium heat. Add onion and garlic, and sauté 4 minutes or until tender. Add beans, tomato, picante sauce, cumin, and chili powder; cook 5 minutes or until thick, stirring constantly. Remove from heat; add cheese, cilantro, and lime juice, stirring well. Serve warm or at room temperature with fat-free corn or flour tortilla chips.

Nutrition Facts

Per Serving:
42 calories; calories from fat 21%; fat 1g; saturated fat 0.4g; mono fat 0.2g; poly fat 0.2g; protein 2.6g; carbohydrates 6.2g; fiber 1g; cholesterol 2mg; iron 0.6mg; sodium 136mg; calcium 30mg.
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