Tex-Mex Black Bean Dip

Name: Tex-Mex Black Bean Dip
Yield: 1 2/3 cups (serving size: 2 tablespoons)
Ingredients: 1 (15-ounce) can black beans, drained; 1 teaspoon vegetable oil; ½ cup chopped onion; 2 garlic cloves, minced; ½ cup diced tomato; ⅓ cup mild picante sauce; ½ teaspoon ground cumin; ½ teaspoon chili powder; ¼ cup (1 ounce) shredded reduced-fat Monterey Jack cheese; ¼ cup chopped fresh cilantro; 1 tablespoon fresh lime juice

4 Ratings
4 Reviews

The ultimate party dip recipe filled with beans, cheese, and fresh cilantro.

Recipe by Cooking Light April 1997

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Yield:

1 2/3 cups (serving size: 2 tablespoons)

Nutrition Info

Directions

Step 1
Place beans in a bowl; partially mash until chunky. Set aside.

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Step 2
Heat oil in a medium nonstick skillet over medium heat. Add onion and garlic, and sauté 4 minutes or until tender. Add beans, tomato, picante sauce, cumin, and chili powder; cook 5 minutes or until thick, stirring constantly. Remove from heat; add cheese, cilantro, and lime juice, stirring well. Serve warm or at room temperature with fat-free corn or flour tortilla chips.

Nutrition Facts

Per Serving:

42 calories; calories from fat 21%; fat 1g; saturated fat 0.4g; mono fat 0.2g; poly fat 0.2g; protein 2.6g; carbohydrates 6.2g; fiber 1g; cholesterol 2mg; iron 0.6mg; sodium 136mg; calcium 30mg.

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danikiwi

02/18/2017

Great dip and easy to make!

SCtoNC

08/01/2014

This has become a family favorite. I'm with lose110; this is one of my most requested recipes. We use sharp cheddar cheese and double the cheese.

lose110

07/02/2010

This is my most requested recipe. Bringi it to pot-lucks and everybody wants to have a copy.

KeysBet

01/24/2009

Wonderful and everyone loves it. Made it so many times. Sometimes I spread either cream cheese or sour cream on bottom of dish before adding dip getting a little of it mixed with the dip when scooped. YUM!

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Tex-Mex Black Bean Dip

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Recipe Summary test

Ingredients

Directions

Nutrition Facts

Reviews (4)

All Reviews for Tex-Mex Black Bean Dip

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Tex-Mex Black Bean Dip

Gallery

Recipe Summary test

Ingredients

Directions

Nutrition Facts

Reviews (4)

All Reviews for Tex-Mex Black Bean Dip