- Calories 42
- Caloriesfromfat 21%
- Fat 1g
- Satfat 0.4g
- Monofat 0.2g
- Polyfat 0.2g
- Protein 2.6g
- Carbohydrate 6.2g
- Fiber 1g
- Cholesterol 2mg
- Iron 0.6mg
- Sodium 136mg
- Calcium 30mg
Tex-Mex Black Bean Dip
The ultimate party dip recipe filled with beans, cheese, and fresh cilantro.
How to Make It
Step 1
Place beans in a bowl; partially mash until chunky. Set aside.
Step 2
Heat oil in a medium nonstick skillet over medium heat. Add onion and garlic, and sauté 4 minutes or until tender. Add beans, tomato, picante sauce, cumin, and chili powder; cook 5 minutes or until thick, stirring constantly. Remove from heat; add cheese, cilantro, and lime juice, stirring well. Serve warm or at room temperature with fat-free corn or flour tortilla chips.
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SCtoNC's Review
This has become a family favorite. I'm with lose110; this is one of my most requested recipes. We use sharp cheddar cheese and double the cheese.
lose110's Review
This is my most requested recipe. Bringi it to pot-lucks and everybody wants to have a copy.
KeysBet's Review
Wonderful and everyone loves it. Made it so many times. Sometimes I spread either cream cheese or sour cream on bottom of dish before adding dip getting a little of it mixed with the dip when scooped. YUM!
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