- Calories 42
- Caloriesfromfat 21%
- Fat 1g
- Satfat 0.4g
- Monofat 0.2g
- Polyfat 0.2g
- Protein 2.6g
- Carbohydrate 6.2g
- Fiber 1g
- Cholesterol 2mg
- Iron 0.6mg
- Sodium 136mg
- Calcium 30mg
Tex-Mex Black Bean Dip
A Seattle reader had this to say about this dish, "Now here's a reason to live." Serve with homemade flour tortilla chips (cut flour tortillas into wedges, and toast in the oven at 350º for 8 to 10 minutes or until brown).
How to Make It
Heat oil in a medium nonstick skillet over medium heat. Add onion and garlic, and sauté 4 minutes or until tender. Add tomato and next 4 ingredients (tomato through beans); cook 5 minutes or until thick, stirring constantly. Remove from heat; partially mash with a potato masher. Add cheese, cilantro, and lime juice, stirring until cheese melts. Serve warm or at room temperature.
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kycookingmom's Review
This was a great dip that I will be making again for a birthday party this upcoming weekend.
paigesibley's Review
I have been serving this dip ever since it was first published so many years ago. The other reviewers are correct - perfect recipe and everyone loves it! I love serving it because it's healthful, but mostly because I get enjoyment out of watching everyone's eyes glaze over as they go back to get more and more;)! Make a double batch - trust me you'll need it!
arielle69's Review
My kids just devoured this and asked for more! Definately a winner - I will be making this again soon. Would b great on vegetarian nachos too.
Schradermom's Review
I have been making this for years, and people go crazy over it. It is that rare thing--an absolutely perfect recipe. It's great as a burrito filling, perfect as a dip, and it makes a nice meal served with quesadillas.
KeysBet's Review
My daughter gave me this recipe years ago and I have made it so many times. Always a hit. Sometimes I spread cream cheese or sour cream on the bottom of dish and adding dip on top getting a little of it mixed with the dip when scooped. Yum!
BethBell's Review
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nwilker's Review