Teriyaki Salmon Rice Bowls

Name: Teriyaki Salmon Rice Bowls
Yield: Serves 4 (serving size: 2/3 cup rice, 1/3 cup bell pepper, and 1 salmon fillet)
Ingredients: 1 ½ tablespoons extra-virgin olive oil, divided; 1 red bell pepper, thinly sliced; 4 (4-ounce) salmon fillets; ½ teaspoon salt; ¼ teaspoon black pepper; ¼ cup lower-sodium teriyaki sauce, divided; 2 (8 1/2-ounce) pouches precooked brown rice (such as Uncle Ben's); 2 green onions, sliced

2 Ratings
2 Reviews

Add mushrooms, shredded carrots, or any veggies you have on hand to add even more color and crunch.

By Kate Parham Kordsmeier

Recipe by Cooking Light March 2015

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Credit: Brie Passano; Styling: Claire Spollen

Recipe Summary test

Yield:

Serves 4 (serving size: 2/3 cup rice, 1/3 cup bell pepper, and 1 salmon fillet)

Nutrition Info

Ingredients

1 ½ tablespoons extra-virgin olive oil, divided
1 red bell pepper, thinly sliced
4 (4-ounce) salmon fillets
½ teaspoon salt
¼ teaspoon black pepper
¼ cup lower-sodium teriyaki sauce, divided
2 (8 1/2-ounce) pouches precooked brown rice (such as Uncle Ben's)
2 green onions, sliced

Directions

Step 1
Heat a medium skillet over medium-high heat. Add 1 1/2 teaspoons oil. Add bell pepper to pan; sauté 2 minutes. Remove bell pepper from pan; set aside.

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Step 2
Add remaining 1 tablespoon oil to pan. Sprinkle salmon with salt and pepper. Add to pan; cook 3 minutes. Turn salmon, and brush with 2 tablespoons teriyaki sauce. Cook 3 minutes.
Step 3
Prepare rice according to package directions.
Step 4
Divide rice among 4 bowls. Top each with bell pepper and 1 salmon fillet; drizzle remaining 2 tablespoons teriyaki sauce over bowls. Sprinkle with onions.

Nutrition Facts

Per Serving:

469 calories; fat 23g; saturated fat 4.2g; mono fat 8.8g; poly fat 5.8g; protein 29g; carbohydrates 39g; fiber 3g; cholesterol 62mg; iron 2mg; sodium 693mg; calcium 17mg.

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daneanp

11/13/2015

Possibly one of the easiest CL meals I've made yet. I did change one thing - I simmered about 3/4 teriyaki sauce in a saucepan down to about 1/2 cup, then added some cornstarch mixed with water to thicken it up like a glaze. Fabulous. Next time, more veggies. Endless variations. Really enjoyed the packaged brown rice more than I thought I would. DH loved it too. Will definitely add this to our regular rotation.

sandralm

03/02/2015

This was soooo easy and delicious! Sauteed the red pepper with very small broccoli florets, then added mushrooms. When cooking the salmon, I used Whole Foods teriyaki sauce (closest thing to my own recipe and NO high fructose corn syrup). Cooked a little longer than the 3 mins/side due to varied thickness of the salmon filets. It all came together in about 30 minutes. Even my non-fish-eating 12 yr old daughter loved it. Highly recommend!

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Teriyaki Salmon Rice Bowls

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Recipe Summary test

Ingredients

Directions

Nutrition Facts

Reviews (2)

All Reviews for Teriyaki Salmon Rice Bowls

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Teriyaki Salmon Rice Bowls

Gallery

Recipe Summary test

Ingredients

Directions

Nutrition Facts

Reviews (2)

All Reviews for Teriyaki Salmon Rice Bowls