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Recipe Summary

Yield:
6 servings.
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Remove giblets from chicken. Reserve for another use. Rinse and drain chicken; pat dry.

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  • Place onion in cavity of chicken. Brush chicken on all sides with some of the teriyaki sauce. Sprinkle with garlic-pepper seasoning. Place chicken, breast side up, on a rack in a roasting pan coated with cooking spray. Insert meat thermometer into meaty part of thigh, making sure it does not touch the bone. Pour remaining teriyaki sauce over chicken.

  • Bake, uncovered, at 375° for 1 1/2 hours or until meat thermometer registers 185°. Remove skin before serving.

Source

Cooking Light 5-Ingredient 15-Minute Cookbook

Nutrition Facts

170 calories; calories from fat 32%; fat 6.1g; saturated fat 1.6g; mono fat 0g; poly fat 0g; protein 24.3g; carbohydrates 3g; fiber 0.4g; cholesterol 73mg; iron 0mg; sodium 271mg; calcium 0mg.
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