Teriyaki Pork and Vegetables with Noodles

2 Ratings
  • 5 1
  • 4 1
  • 3 0
  • 2 0
  • 1 0

The sweet-savory flavor of teriyaki sauce is a centuries-old mixture of soy sauce and mirin (sweet cooking wine). Over time, Japanese Americans added ginger, brown sugar, pineapple juice, and green onions, elements of the bottled teriyaki sauce Americans know today.

By Jeanne Kelley
Recipe by Oxmoor House August 2011

Gallery

Credit: Oxmoor House

Recipe Summary

Yield:
4 servings (serving size: about 1 3/4 cups)
Nutrition Info
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Ingredients

Directions

  • Cook pasta according to package directions, omitting salt and fat. Drain, reserving 1/4 cup pasta water; keep warm.

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  • Remove green tops from green onions; thinly slice, and set aside. Mince white portions of green onions; set aside.

  • Heat oil in a large nonstick skillet over medium-high heat. Add minced green onions, bell pepper, pork, and mushrooms; sauté 3 minutes or until pork is browned. Combine reserved 1/4 cup pasta water, teriyaki sauce, and chili garlic sauce in a small bowl, stirring with a whisk. Add pasta and teriyaki sauce mixture to pan; toss well to coat. Stir in sliced green onion tops.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Source

Cooking Light Gluten-Free Cookbook

Nutrition Facts

Per Serving:
377 calories; fat 8.4g; saturated fat 1.8g; mono fat 2.9g; poly fat 2g; protein 21.1g; carbohydrates 52.2g; fiber 1.1g; cholesterol 50mg; iron 4.5mg; sodium 469mg; calcium 66mg.
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