Teriyaki Pork Medallions

Rating: Unrated

Mirin, a rice wine with a low alcohol content, is the key ingredient to this teriyaki sauce's authentic flavor. The wine's high sugar content allows it to reduce into a syrup glaze. Look for mirin in the Asian foods section of your local supermarket. Serve with Pineapple Salsa and precooked white rice.

Recipe by Oxmoor House March 2010

Gallery

Credit: Oxmoor House

Recipe Summary

prep:
5 mins
cook:
11 mins
total:
16 mins
Yield:
4 servings (serving size: 3 ounces pork, 1 tablespoon sauce, and 1/3 cup pineapple salsa)
Nutrition Info
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Ingredients

Directions

  • Combine first 4 ingredients, stirring with a whisk.

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  • Cut pork crosswise into 8 pieces. Place pork pieces between 2 sheets of heavy-duty plastic wrap; pound each piece to 1/2-inch thickness using a meat mallet or small heavy skillet.

  • Heat a large nonstick skillet over medium-high heat. Coat pork generously with cooking spray; add to pan. Cook 3 minutes on each side or until done. Remove pork from pan; place on a serving platter. Add mirin mixture to pan. Cook 2 minutes or until mixture thickens slightly.

  • Return pork and accumulated juices to pan. Cook 2 minutes, turning pork to coat. Serve pork with sauce and Pineapple Salsa.

Source

Cooking Light Fresh Food Fast Weeknight Meals

Nutrition Facts

Per Serving:
284 calories; fat 8.3g; saturated fat 2.7g; mono fat 3.4g; poly fat 1.9g; protein 35.1g; carbohydrates 9.5g; fiber 0.1g; cholesterol 107mg; iron 1.9mg; sodium 374mg; calcium 11mg.
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