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Recipe Summary

Yield:
4 servings.
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Trim fat from pork. Slice tenderloin into 1/2-inch thick slices; flatten slices with palm of hand. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add pork, and cook 3 minutes on each side or until browned.

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  • Combine teriyaki sauce and remaining 3 ingredients, stirring well. Add to pork in skillet. Bring to a boil; reduce heat, and simmer 3 minutes. Remove pork from skillet, and spoon sauce over pork.

Source

Cooking Light 5-Ingredient 15-Minute Cookbook

Nutrition Facts

161 calories; calories from fat 17%; fat 3g; saturated fat 1g; mono fatg; poly fatg; protein 24.3g; carbohydrates 7.8g; fiber 0.1g; cholesterol 74mg; ironmg; sodium 293mg; calciummg.