This Asian-inspired dish is quick, easy, and tasteful.

Lori Powell
Recipe by Health May 2010

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Quentin Bacon

Recipe Summary

prep:
15 mins
cook:
29 mins
marinate:
20 mins
total:
1 hr 4 mins
Yield:
Makes 4 servings (serving size: 4 ounces chicken, 1/2 cup noodles, 1 cup vegetables, plus broth)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Marinate chicken in 1/4 cup teriyaki sauce for 20 minutes.

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  • Preheat an oiled grill or grill pan. Grill chicken over medium heat, turning once, for 15 minutes or until cooked through. Transfer to cutting board, and tent with foil; let stand.

  • Combine broth, water, ginger, garlic, and remaining 1 1/2 tablespoon teriyaki sauce in a saucepan; bring to a boil. Add mushrooms, carrots, and scallions; simmer for 10 minutes.

  • Boil soba for 4 minutes or until just tender. Drain and divide among serving bowls. Stir sesame oil, basil, and cilantro into broth; divide among bowls. Slice chicken, and add to bowls along with radishes.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutrition Facts

348 calories; fat 7g; saturated fat 1g; mono fat 2g; poly fat 2g; protein 32g; carbohydrates 38g; fiber 3g; cholesterol 63mg; iron 4mg; sodium 543mg; calcium 62mg.
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