Teriyaki Burgers

1 Review
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Yield
4 servings (serving size: 1 burger)
June 2000
RECIPE BY Cooking Light

Ingredients

  • 1 pound ground round
  • 1/4 cup low-sodium soy sauce
  • 1/4 cup chopped green onions
  • 1 teaspoon grated peeled fresh ginger
  • 1/4 teaspoon black pepper
  • 1 garlic clove, minced

Nutritional Information

  • Calories 175
  • Caloriesfromfat 35%
  • Fat 6.9g
  • Satfat 2.5g
  • Monofat 2.9g
  • Polyfat 0.3g
  • Protein 24.4g
  • Carbohydrate 0.9g
  • Fiber 0.2g
  • Cholesterol 70mg
  • Iron 2.4mg
  • Sodium 445mg
  • Calcium 11mg

How to Make It

Step 1

Combine all ingredients in a bowl. Divide beef mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty.

Step 2

Prepare grill.

Step 3

Place patties on grill rack; grill 4 minutes on each side or until desired degree of doneness.

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Ratings & Reviews

carolfitz's Review

carolfitz
April 28, 2011
Very good, made with 90/10 ground beef. Used bottled ginger & garlic so it was a superfast prep. We needed one veggie burger, too, so reserved a bit of the teriyaki sauce before mixing with the meat & used it to season a portobello cap. Juicy burgers, served with first corn of the season.