Teriyaki Burgers

Directions

Instructions Checklist

• Step 1

  Combine all ingredients in a bowl. Divide beef mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty.

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• Step 2

  Prepare grill.

• Step 3

  Place patties on grill rack; grill 4 minutes on each side or until desired degree of doneness.

Nutrition Facts

Per Serving:

175 calories; calories from fat 35%; fat 6.9g; saturated fat 2.5g; mono fat 2.9g; poly fat 0.3g; protein 24.4g; carbohydrates 0.9g; fiber 0.2g; cholesterol 70mg; iron 2.4mg; sodium 445mg; calcium 11mg.