- Calories 289
- Caloriesfromfat 36%
- Fat 11.4g
- Satfat 4.3g
- Monofat 4.3g
- Polyfat 0.4g
- Protein 32.5g
- Carbohydrate 12.6g
- Fiber 0.8g
- Cholesterol 95mg
- Iron 4.7mg
- Sodium 369mg
- Calcium 25mg
Tenderloin Steaks with Red Onion Marmalade
Photo: Becky Luigart-Stayner; Styling: Cindy Barr
Serve this company-worthy entrée with garlic mashed potatoes and sautéed green beans, and pour a bottle of cabernet sauvignon.
How to Make It
Step 1
Preheat broiler.
Step 2
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion to pan. Cover and cook 3 minutes. Add vinegar, honey, and 1/4 teaspoon salt to pan. Reduce heat, and simmer, uncovered, 8 minutes or until slightly thick, stirring occasionally.
Step 3
Sprinkle remaining 1/4 teaspoon salt, thyme, and pepper evenly over beef. Place beef on a broiler pan coated with cooking spray; broil 4 minutes on each side or until desired degree of doneness. Serve with onion mixture.
Chef's Notes
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.
You May Like
Rmdollish's Review
A very simple but delicious meal. I used Merlot instead of the vinegar and served with garlic mashed potatoes and steamed broccoli.
YoliPerez's Review
N/A
carolfitz's Review
Meat & potatoes, but spiffed-up enough to give you an easy yet special dinner. Made onions to recipe in the morning and reheated just before plating. Used a locally-blended Montreal steak seasoning. grilled the steaks to medium-rare and let rest for 20 minutes. Served with buttermilk/garlic mashed potatoes, simply steamed green beans & CL's salad with vanilla-pear vinaigrette.
conantjl's Review
I love this meal. My boyfriend and I rarely eat red meat, but when we do this is usually the meal I prepare. He can't get enough of it either!!! I can't wait to visit my parents and introduce them to this recipe!
cstage1's Review