Tenderloin Steaks with Red Onion Marmalade

Name: Tenderloin Steaks with Red Onion Marmalade
Yield: 4 servings (serving size: 1 steak and 1/3 cup marmalade)
Ingredients: Cooking spray; 1 large red onion, sliced and separated into rings (about 2 cups); 2 tablespoons red wine vinegar; 2 tablespoons honey; ½ teaspoon salt, divided; 1 teaspoon dried thyme; ¼ teaspoon freshly ground black pepper; 4 (4-ounce) beef tenderloin steaks, trimmed (1 inch thick)

5 Ratings
4 Reviews

Serve this company-worthy entrée with garlic mashed potatoes and sautéed green beans, and pour a bottle of cabernet sauvignon.

By Karen Levin

Recipe by Cooking Light June 2008

Gallery

Credit: Becky Luigart-Stayner; Styling: Cindy Barr

Recipe Summary

Yield:

4 servings (serving size: 1 steak and 1/3 cup marmalade)

Nutrition Info

Ingredients

Cooking spray
1 large red onion, sliced and separated into rings (about 2 cups)
2 tablespoons red wine vinegar
2 tablespoons honey
½ teaspoon salt, divided
1 teaspoon dried thyme
¼ teaspoon freshly ground black pepper
4 (4-ounce) beef tenderloin steaks, trimmed (1 inch thick)

Directions

Step 1
Preheat broiler.

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Step 2
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion to pan. Cover and cook 3 minutes. Add vinegar, honey, and 1/4 teaspoon salt to pan. Reduce heat, and simmer, uncovered, 8 minutes or until slightly thick, stirring occasionally.
Step 3
Sprinkle remaining 1/4 teaspoon salt, thyme, and pepper evenly over beef. Place beef on a broiler pan coated with cooking spray; broil 4 minutes on each side or until desired degree of doneness. Serve with onion mixture.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutrition Facts

Per Serving:

289 calories; calories from fat 36%; fat 11.4g; saturated fat 4.3g; mono fat 4.3g; poly fat 0.4g; protein 32.5g; carbohydrates 12.6g; fiber 0.8g; cholesterol 95mg; iron 4.7mg; sodium 369mg; calcium 25mg.

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cstage1

08/06/2014

We decided to grill the steaks but still used the same seasonings. Onions were a really nice touch. There wasn't much "sauce" though; next time I think we'll add a little more red wine vinegar.

Rmdollish

12/05/2013

A very simple but delicious meal. I used Merlot instead of the vinegar and served with garlic mashed potatoes and steamed broccoli.

carolfitz

02/06/2010

Meat & potatoes, but spiffed-up enough to give you an easy yet special dinner. Made onions to recipe in the morning and reheated just before plating. Used a locally-blended Montreal steak seasoning. grilled the steaks to medium-rare and let rest for 20 minutes. Served with buttermilk/garlic mashed potatoes, simply steamed green beans & CL's salad with vanilla-pear vinaigrette.

conantjl

01/07/2009

I love this meal. My boyfriend and I rarely eat red meat, but when we do this is usually the meal I prepare. He can't get enough of it either!!! I can't wait to visit my parents and introduce them to this recipe!

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Tenderloin Steaks with Red Onion Marmalade

Gallery

Recipe Summary

Ingredients

Directions

Chef's Notes

Nutrition Facts

Reviews (4)

All Reviews for Tenderloin Steaks with Red Onion Marmalade

Account

Tenderloin Steaks with Red Onion Marmalade

Gallery

Recipe Summary

Ingredients

Directions

Chef's Notes

Nutrition Facts

Reviews (4)

All Reviews for Tenderloin Steaks with Red Onion Marmalade