- Calories 317
- Caloriesfromfat 30%
- Fat 10.4g
- Satfat 2g
- Monofat 2.6g
- Polyfat 3.6g
- Protein 23.7g
- Carbohydrate 37.8g
- Fiber 8.6g
- Cholesterol 0.0mg
- Iron 6.2mg
- Sodium 898mg
- Calcium 206mg
Tempeh and Wild Mushroom Fricassee
Randy Mayor; Melanie J. Clarke
Fricassee often refers to a thick and chunky meat-based stew. Tempeh stands in for the meat in this recipe.
How to Make It
Step 1
Heat a Dutch oven coated with cooking spray over medium-high heat. Add tempeh; saute 8 minutes or until golden brown. Add wine and soy sauce; cook 15 seconds or until liquid almost evaporates. Remove tempeh from pan.
Step 2
Add leek and mushrooms to pan; saute 5 minutes. Stir in flour; cook 1 minute, stirring frequently. Tie the celery leaves, thyme sprigs, and parsley sprig together securely with string. Add herbs, garlic, and broth to pan; bring to a boil. Add tempeh, stirring well. Cover, reduce heat, and simmer 15 minutes.
Step 3
Uncover and cook 3 minutes or until thick. Discard herbs. Stir in lemon juice, salt, and pepper; sprinkle with parsley. Garnish each serving with 1/2 teaspoon lemon rind, if desired.
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MissMoggin's Review
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preciousthings's Review
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rstarrlemaitre's Review
Wonderfully earthy and hearty. I highly recommend adding the lemon rind garnish, since the lemon flavor it imparted was spectacular. My fiance did think that it was too thick (even though it was supposed to be!) so I watered down his serving with more vegetable broth, and then he gobbled it up.
TrishED's Review