Rating: 5 stars
4 Ratings
  • 1 star values: 0
  • 2 star values: 0
  • 3 star values: 0
  • 4 star values: 0
  • 5 star values: 4

Category finalist: Sides & Salads

Mary Beth Howard
Recipe by Cooking Light April 2010

Gallery

Becky Luigart-Stayner; Styling: Melanie J. Clarke

Recipe Summary

Yield:
4 servings (serving size: about 1 cup)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine bulgur and boiling water in a large bowl. Cover and let stand for 45 minutes.

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  • Combine oil and next 4 ingredients (through garlic) in a small bowl, stirring with a whisk until combined. Add oil mixture, onion, olives, and tomato to bulgur; toss well. Garnish with lime wedges, if desired.

Nutrition Facts

210 calories; fat 8.7g; saturated fat 1.2g; mono fat 6g; poly fat 1.1g; protein 5g; carbohydrates 31g; fiber 7.6g; cholesterol 0mg; iron 1.5mg; sodium 420mg; calcium 35mg.
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