Rating: 4 stars
1 Ratings
  • 1 star values: 0
  • 2 star values: 0
  • 3 star values: 0
  • 4 star values: 1
  • 5 star values: 0

Drench tender lamb shanks in perfectly seasoned veggies and savory Cannellini Beans. You'll be surprised at the remarkable taste!

Marge Perry
Recipe by Oxmoor House September 2012

Gallery

Oxmoor House

Recipe Summary

Yield:
12 servings (serving size: about 3 ounces lamb and 2/3 cup bean mixture)
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Trim fat from lamb shanks. Place beans and next 4 ingredients (through garlic) in a 7-quart electric slow cooker; stir well. Place lamb shanks on bean mixture; sprinkle with tarragon, salt, and pepper. Pour tomatoes over lamb. Cover and cook on HIGH for 1 hour. Reduce heat to LOW, and cook 9 hours or until lamb is very tender.

    Advertisement
  • Remove lamb shanks from slow cooker. Pour bean mixture through a colander or sieve over a bowl, reserving liquid. Let liquid stand 5 minutes; skim fat from surface of liquid. Return bean mixture to liquid. Remove lamb from bones; discard bones. Serve lamb with bean mixture.

  • Nutrition Tip: Canned beans are a convenient option when you don't have time to prepare dried beans--the drawback is the sodium content. Reduce the sodium content of any variety of canned beans by 40 percent simply by draining and rinsing them.

Chef's Notes

Canned beans are a convenient option when you don’t have time to prepare dried beans−the drawback is the sodium content. Reduce the sodium content of any variety of canned beans by 40 percent simply by draining and rinsing them.

Source

Cooking Light Slow Cooker Tonight

Nutrition Facts

353 calories; calories from fat 0%; fat 10.3g; saturated fat 3.7g; mono fat 4.1g; poly fat 1g; protein 50.3g; carbohydrates 12.9g; fiber 2.9g; cholesterol 145mg; iron 4.9mg; sodium 554mg; calcium 80mg.
Advertisement
Advertisement