Tangy Tuna-Salad Sandwiches

3 Reviews
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Yield
4 servings (serving size: 1 sandwich)
January 2001
RECIPE BY Cooking Light

These sandwiches make a great light lunch for a friend. It's best to make the salad ahead and deliver it with the arugula and bread in separate containers.

Ingredients

  • 1/2 cup chopped red bell pepper
  • 1/4 cup bottled pickled vegetables, drained and chopped (such as Vigo Giardinera)
  • 1/4 cup finely chopped red onion
  • 1/4 cup fat-free mayonnaise
  • 1 (12-ounce) can albacore tuna in water, drained and flaked
  • 8 (1-ounce) slices multigrain bread
  • 2 cups trimmed arugula or spinach

Nutritional Information

  • Calories 272
  • Caloriesfromfat 14%
  • Fat 4.3g
  • Satfat 1g
  • Monofat 1.4g
  • Polyfat 1.3g
  • Protein 21.3g
  • Carbohydrate 32g
  • Fiber 5.1g
  • Cholesterol 33mg
  • Iron 2.9mg
  • Sodium 876mg
  • Calcium 71mg

How to Make It

Combine the first 5 ingredients in a medium bowl. Spread 1/2 cup tuna salad over 4 bread slices. Top each slice with 1/2 cup arugula and 1 bread slice.

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Ratings & Reviews

Clobberella422's Review

Clobberella422
September 26, 2012
Very good. I never would have thought of Giardinera in a tuna sandwich, but I have to say it's a lot more pleasant to my adult taste buds than the standard sweet relish. This is a definite keeper.

bafinaire's Review

DianaHostetler
January 22, 2010
Excellent tuna salad. Giardinera makes this better then any other I've had or made. My go to for packed lunches.

DianaHostetler's Review

bafinaire
January 06, 2009
Easy to make and tastes great as a sandwich or served in a lettuce bowl for a salad.