Tangy Tuna-Salad Sandwiches

Name: Tangy Tuna-Salad Sandwiches
Yield: 4 servings (serving size: 1 sandwich)
Ingredients: ½ cup chopped red bell pepper; ¼ cup bottled pickled vegetables, drained and chopped (such as Vigo Giardinera); ¼ cup finely chopped red onion; ¼ cup fat-free mayonnaise; 1 (12-ounce) can albacore tuna in water, drained and flaked; 8 (1-ounce) slices multigrain bread; 2 cups trimmed arugula or spinach

3 Ratings
3 Reviews

These sandwiches make a great light lunch for a friend. It's best to make the salad ahead and deliver it with the arugula and bread in separate containers.

Recipe by Cooking Light January 2001

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Recipe Summary test

Yield:

4 servings (serving size: 1 sandwich)

Nutrition Info

Ingredients

½ cup chopped red bell pepper
¼ cup bottled pickled vegetables, drained and chopped (such as Vigo Giardinera)
¼ cup finely chopped red onion
¼ cup fat-free mayonnaise
1 (12-ounce) can albacore tuna in water, drained and flaked
8 (1-ounce) slices multigrain bread
2 cups trimmed arugula or spinach

Directions

Step 1
Combine the first 5 ingredients in a medium bowl. Spread 1/2 cup tuna salad over 4 bread slices. Top each slice with 1/2 cup arugula and 1 bread slice.

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Nutrition Facts

Per Serving:

272 calories; calories from fat 14%; fat 4.3g; saturated fat 1g; mono fat 1.4g; poly fat 1.3g; protein 21.3g; carbohydrates 32g; fiber 5.1g; cholesterol 33mg; iron 2.9mg; sodium 876mg; calcium 71mg.

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Clobberella422

09/26/2012

Very good. I never would have thought of Giardinera in a tuna sandwich, but I have to say it's a lot more pleasant to my adult taste buds than the standard sweet relish. This is a definite keeper.

bafinaire

01/22/2010

Excellent tuna salad. Giardinera makes this better then any other I've had or made. My go to for packed lunches.

DianaHostetler

01/06/2009

Easy to make and tastes great as a sandwich or served in a lettuce bowl for a salad.

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Tangy Tuna-Salad Sandwiches

Gallery

Recipe Summary test

Ingredients

Directions

Nutrition Facts

Reviews (3)

All Reviews for Tangy Tuna-Salad Sandwiches

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Tangy Tuna-Salad Sandwiches

Gallery

Recipe Summary test

Ingredients

Directions

Nutrition Facts

Reviews (3)

All Reviews for Tangy Tuna-Salad Sandwiches