Rating: 4.5 stars
3 Ratings
  • 5 star values: 2
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

These sandwiches make a great light lunch for a friend. It's best to make the salad ahead and deliver it with the arugula and bread in separate containers.

Recipe by Cooking Light January 2001


Recipe Summary test

4 servings (serving size: 1 sandwich)


Ingredient Checklist


Instructions Checklist
  • Combine the first 5 ingredients in a medium bowl. Spread 1/2 cup tuna salad over 4 bread slices. Top each slice with 1/2 cup arugula and 1 bread slice.


Nutrition Facts

272 calories; calories from fat 14%; fat 4.3g; saturated fat 1g; mono fat 1.4g; poly fat 1.3g; protein 21.3g; carbohydrates 32g; fiber 5.1g; cholesterol 33mg; iron 2.9mg; sodium 876mg; calcium 71mg.