Rating: 3.5 stars
12 Ratings
  • 1 star values: 1
  • 2 star values: 2
  • 3 star values: 3
  • 4 star values: 2
  • 5 star values: 4
Julianna Grimes
This Story Originally Appeared On cookinglight.com

Gallery

Credit: John Autry; Styling: Cindy Barr

Recipe Summary

total:
2 hrs 21 mins
Yield:
4 servings (serving size: 1 breast half)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine first 8 ingredients in a heavy-duty zip-top plastic bag. Add chicken to bag; seal. Marinate in refrigerator 2 hours, turning occasionally.

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  • Place a small roasting pan in oven. Preheat broiler to high. Remove chicken from bag; discard marinade. Sprinkle both sides of chicken evenly with salt. Place chicken on preheated pan coated with cooking spray. Broil in lower third of oven for 15 minutes or until done, turning after 7 minutes.

Nutrition Facts

152 calories; fat 2.2g; saturated fat 0.6g; mono fat 0.6g; poly fat 0.5g; protein 30.4g; carbohydrates 0.7g; fiber 0.1g; cholesterol 74mg; iron 1mg; sodium 381mg; calcium 24mg.
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