Tandoori Chicken Thighs

9 Reviews
ADD YOUR REVIEW
Photo: Randy Mayor; Styling: Lindsey Lower
Hands-on Time
28 Mins
Total Time
2 Hours 35 Mins
Yield
Serves 4 (serving size: 2 chicken thighs)
By Julianna Grimes
May 2012
RECIPE BY Cooking Light

Slice half an onion into wedges, and halve and seed six mini sweet peppers. Brush the veggies with a bit of oil, grill them, and serve along with naan bread to round out the meal.

Ingredients

  • 1 cup plain 2% reduced-fat Greek yogurt
  • 1/4 cup grated onion
  • 1 1/2 tablespoons grated peeled fresh ginger
  • 1 tablespoon ground cumin
  • 1 teaspoon ground red pepper
  • 1/2 teaspoon ground turmeric
  • 5 garlic cloves, minced
  • 8 skinless, boneless chicken thighs
  • 1/2 teaspoon kosher salt
  • 1 tablespoon canola oil

Nutritional Information

  • Calories 298
  • Fat 16.1g
  • Satfat 4g
  • Monofat 6.6g
  • Polyfat 3.6g
  • Protein 31g
  • Carbohydrate 6g
  • Fiber 1.2g
  • Cholesterol 101mg
  • Iron 2.1mg
  • Sodium 349mg
  • Calcium 63mg

How to Make It

Step 1

Combine first 7 ingredients in a bowl, stirring well. Scrape the yogurt mixture into a large zip-top plastic bag. Add the chicken to yogurt mixture in bag; seal. Marinate in refrigerator for 2 hours. Remove chicken from bag; discard marinade. Sprinkle both sides of chicken evenly with salt.

Step 2

Preheat grill to medium-high heat.

Step 3

Brush grill rack with oil. Arrange chicken on grill rack. Grill 6 minutes on each side or until done.

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Ratings & Reviews

mskittenfish's Review

Lake4445
September 27, 2012
Beware, the nutritional information provided with this recipe is per thigh and NOT per serving (2 chicken thighs).

emanymton03's Review

y0gam0m
August 24, 2012
I have made this recipe several times. It has become a staple. Delicious!

mulletkitty's Review

mulletkitty
July 07, 2012
Good, ez. I added 1t paprika and recommend that tweak to the marinade. I actually prefer the June 2012 boneless chicken tandori kebab recipe, however. See my review of that.

Lake4445's Review

mskittenfish
May 13, 2012
N/A

TheMomChef's Review

emanymton03
May 09, 2012
I was very pleased with the amount of flavor this marinade packed. Even though our five year-old proclaimed her serving 'too spicy,' meaning hot, she ate the whole thing. I also left the marinade on, which caused excessive charring. I wish I'd shaken the thighs in the bag at least a bit. Fantastic recipe. You can read my full review at: http://bit.ly/Jx1h7W

anonymous12's Review

anonymous12
May 07, 2012
This was fantastic. I didn't have ground red pepper, so I used cayenne pepper instead. It worked wonderfully. If you do not like spicy, I would use less than 1 tsp. I also didn't scrape off all of the marinade. I think leaving some on added tot he flavor on the BBQ. It was easy to make and a huge hit. Def recommend. I only wish I was able to do something with the marinade afterward. I hate throwing things away. Am going to think something up for the next time I make this.

Rosaline's Review

KellyDiff
April 30, 2012
N/A

KellyDiff's Review

Rosaline
April 28, 2012
I thought these were good.

y0gam0m's Review

TheMomChef
April 22, 2012
N/A
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