Rating: 5 stars
1 Ratings
  • 1 star values: 0
  • 2 star values: 0
  • 3 star values: 0
  • 4 star values: 0
  • 5 star values: 1
Recipe by Cooking Light November 1995

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Recipe Summary

Yield:
24 servings (serving size: 1 skewer)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place the first 11 ingredients in a food processor; process until smooth, scraping sides of processor bowl once. Combine yogurt mixture and chicken in a large zip-top heavy-duty plastic bag. Seal bag, and marinate in refrigerator 2 hours, turning bag occasionally.

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  • Remove chicken from bag, and discard marinade. Thread chicken strips onto 24 (6-inch) skewers. Place skewers on broiler pan coated with cooking spray, and broil 6 minutes on each side or until chicken is done. Arrange skewers on a serving platter, and garnish with lemon wedges and cilantro sprigs, if desired.

Nutrition Facts

27 calories; calories from fat 20%; fat 0.6g; saturated fat 0.1g; mono fat 0.3g; poly fat 0.1g; protein 5g; carbohydrates 0.2g; fiber 0g; cholesterol 12mg; iron 0.2mg; sodium 27mg; calcium 5mg.
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