Rating: 4.5 stars
4 Ratings
  • 1 star values: 0
  • 2 star values: 0
  • 3 star values: 0
  • 4 star values: 3
  • 5 star values: 1

Highlighting tahini, quinoa, kale, and lemon, ultra-nutritious Tahini-Lemon Kale Salad is a tasty and satisfying dish to rack up your essential vitamins.

Sydney Fry, MS, RD
Recipe by Cooking Light January 2014

Gallery

Credit: Randy Mayor; Styling: Lindsey Lower

Recipe Summary

Yield:
Serves 4 (serving size: 1 1/2 cups)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine water, lemon juice, olive oil, tahini, soy sauce, and pepper in a large bowl, stirring with a whisk. Add kale and cooked quinoa; toss.

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Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutrition Facts

147 calories; fat 6.8g; saturated fat 0.8g; sodium 136mg.
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