Rating: 2 stars
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  • 1 Rating

The addition of lamb makes this fiber-rich bulgur salad filling and satisfying.

Judy Lockhart
Recipe by Cooking Light May 2005

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Recipe Summary

Yield:
4 servings (serving size: 1 1/2 cups)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine bulgur and boiling water in a large bowl. Cover and let stand 30 minutes or until liquid is absorbed.

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  • Stir in parsley and remaining ingredients. Cover and chill.

Nutrition Facts

282 calories; calories from fat 29%; fat 9.2g; saturated fat 2.6g; mono fat 4.8g; poly fat 1g; protein 17.7g; carbohydrates 35g; fiber 9.1g; cholesterol 39mg; iron 3.9mg; sodium 362mg; calcium 69mg.
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