5 servings (serving size: 1 cup tabbouleh and 4 orange slices)

How to Make It

Step 1

Combine bulgur and boiling water in a large bowl. Cover and let stand 30 minutes, and drain.

Step 2

Peel and section 2 oranges over a bowl; squeeze membranes to extract juice. Set sections aside; reserve 1/4 cup juice. Discard membranes. Combine reserved orange juice, sugar, oil, salt, and pepper; stir well with a whisk.

Step 3

Add orange sections, parsley, mint, cucumber, and onion to bulgur mixture; stir well. Add orange juice mixture; toss gently to coat. Cover and chill at least 2 hours.

Step 4

Arrange the orange slices on each of 5 serving plates; top with tabbouleh. Sprinkle evenly with sunflower seeds.

Ratings & Reviews


April 21, 2016
this was ok, enjoyed the bulgar, even my son ate it, but was lacking in spices.