This no-cook main-dish salad can be ready in a flash. You'll find bulgur in most supermarkets next to the pasta and rice.

Jean Kressy
Recipe by Cooking Light April 2000

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Yield:
4 servings (serving size: 1 1/2 cups)
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Ingredients

Ingredient Checklist

Directions

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  • Combine the bulgur and water in a large bowl. Cover and let stand 25 minutes. Stir in chicken and the next 9 ingredients (chicken through pepper); cover and chill. Serve on arugula-lined plates.

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Nutrition Facts

218 calories; calories from fat 21%; fat 5g; saturated fat 0.9g; mono fat 2.9g; poly fat 0.8g; protein 14.9g; carbohydrates 31g; fiber 7.5g; cholesterol 26mg; iron 1.5mg; sodium 379mg; calcium 43mg.
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