Rating: 5 stars
1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

The amount of bulgur used varies according to family tradition. We've included less here to allow the flavors of the tomato and parsley to come through.

Recipe by Cooking Light October 2000


Recipe Summary

5 servings (serving size: 1 cup salad and 1 lettuce leaf)


Ingredient Checklist


Instructions Checklist
  • Combine first 5 ingredients in a large bowl. Cover and let stand 30 minutes. Stir in oil and next 5 ingredients (oil through pepper); toss well. Serve with lettuce leaves.


Nutrition Facts

83 calories; calories from fat 31%; fat 2.9g; saturated fat 0.4g; mono fat 1.8g; poly fat 0.5g; protein 2.6g; carbohydrates 14g; fiber 3.6g; iron 1.6mg; sodium 255mg; calcium 31mg.