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Recipe Summary

prep:
17 mins
cook:
15 mins
total:
32 mins
Yield:
4 servings (serving size: 3/4 cup noodles and 1 cup salmon mixture)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine first 3 ingredients in a bowl; toss well, and set aside.

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  • Prepare noodles according to package directions, omitting salt and fat; drain well. Return noodles to pan; toss with sesame oil. Set aside, and keep warm.

  • Combine 1/4 cup broth and cornstarch, stirring until smooth. Stir in remaining broth, teriyaki sauce, red pepper, and salt; set aside.

  • Heat oil in a wok or large nonstick skillet over high heat. Add salmon mixture; stir-fry 4 minutes or until fish flakes easily when tested with a fork. Remove salmon. Add carrots, bell pepper, and green onions to pan; stir-fry 4 minutes or until crisp-tender.

  • Reduce heat; return salmon to pan. Stir in broth mixture; bring to a boil. Cook, stirring constantly, 1 to 2 minutes, or until sauce thickens. Top noodles with salmon mixture.

Source

Oxmoor House Healthy Eating Collection

Nutrition Facts

354 calories; fat 8.4g; saturated fat 1.4g; protein 29g; carbohydrates 40.3g; cholesterol 53mg; iron 1.5mg; sodium 921mg; calories from fat 21%; fiber 3g; calcium 60mg.
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