Gallery

Recipe Summary

Yield:
4 servings.
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Trim fat from tenderloin; cut tenderloin into 1 1/2-inch strips.

    Advertisement
  • Coat a wok or large nonstick skillet with cooking spray; drizzle 1 teaspoon oil around top of wok, coating sides. Heat at medium-high (375°) until hot. Add pork, gingerroot, pepper, and garlic; stir-fry 3 to 4 minutes or until pork is browned. Transfer pork mixture to a shallow bowl; add soy sauce, and set aside.

  • Drizzle remaining 1 teaspoon oil around top of wok. Add snow peas; stir-fry 1 minute. Add rice and carrot; stir-fry 2 minutes. Add green onions and reserved pork mixture; stir-fry 3 to 4 minutes or until thoroughly heated.

Source

Oxmoor House Cooking Light Collection

Nutrition Facts

340 calories; calories from fat 13%; fat 4.8g; saturated fat 1.1g; mono fat 2g; poly fat 1g; protein 23.1g; carbohydrates 47.9g; fiber 0g; cholesterol 55mg; iron 0mg; sodium 343mg; calcium 0mg.
Advertisement
Advertisement