4 servings (serving size: about 5 ounces chicken and 2/3 cup vegetables)

Create your own combo of fresh stir-fry vegetables from the salad bar at the grocery store.

How to Make It

Step 1

Heat oil in a large nonstick skillet over medium-high heat. Add chicken, and sprinkle with crushed red pepper; stir-fry 3 minutes.

Step 2

Add vegetables and teriyaki sauce; stir-fry 5 minutes or until vegetables are crisp-tender and chicken is thoroughly cooked.

Step 3

carbo rating: 4

The Complete Step-by-Step Low Carb Cookbook

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